1 flour tortilla
1/4 c. pinto or red kidney beans, mashed
1/8 tsp. chili powder
1/2 c. or 2 oz. cooked chicken or crab meat, shredded
2 tbsp. or 1/2 oz. Cheddar cheese, grated
1/4 c. lettuce, shredded
3 tomato slices
2 tbsp. onion, chopped
2 tbsp. green pepper
2 tbsp. bottled salsa

Wrap tortilla in foil. Heat in 350 degree oven for 5 minutes. Set aside. In small bowl, season beans with chili powder; spread over warmed tortilla. Top with chicken and cheese. Top with lettuce and tomato. Serve with onion, green pepper and salsa. Serves one.