6 eggs
6 strips of bacon, cooked & diced
1/3 cup shredded cheddar cheese**
1/2 small onion, diced
2 tbsp water
salt & pepper to taste
Pam Fat Free cooking spray
Medium size cup cake/ muffin pan

Preheat oven to 350

1. Cook bacon in microwave with paper towels to help absorb the excessive grease. Cook until bacon is almost well done. Diced into small pieces, then set aside.

2. In a small non-stick skillet spray with Pam and saute' your onions until they are soft. Set aside.

3. In medium mixing bowl combine the eggs, bacon, cheese, onion, water, and salt & pepper.

4. Spray cup cake/muffin pan with Pam and spoon in the mixture evenly into all 6 compartments.

Bake for 35 to 35 minutes. ENJOY!!

** Save some cheddar cheese to melt on top of the muffins before they are completely done.

*** Feel free to add any of your favorite low carb veggies.

Submitted by: Miss Annette Melendez