For low-cal: Saute vegetables until tender in non-stick pan with a little vegetable spray, ... are evaporated. Arrange fish in shallow baking dish. Spoon ... lemon slices and parsley.
Soak fermented black beans. Clean ... grind with the fish, adding egg white and ... oil in a pan and fry the fish and ... "one likes it for half of his life!"
Butter and season one side ... in very hot pan and baste top side with ... while cooking. When fish is cooked through, remove from pan and serve blackened side up.
1. Prepare sauce by mixing ... nearly done, season fish with salt included in B ... into a frying pan. Brown garlic over moderate ... and serve. Serves 12.
Ingredients: 15 (capers .. juice .. leaves .. oil .. pimentos .. salt ...)
Place butter and lemon juice ... 3/4 inch baking pan. Microwave on High 4 ... High. Halfway turn fish and sprinkle with paprika. Stand for 5 minutes before serving.
Ingredients: 8 (crumbs .. juice .. paprika .. pieces .. salt ...)
1. Stir together first 5 ... degrees. Heat broiler pan. 3. Beat eggs in ... cheese. 5. Cut fish into serving size pieces; dip ... approximately. Serve with sauce.