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61.
LO - FAT SALAD DRESSING
Mix well. Good on sprouts, tomatoes, cucumbers, cabbage slaw.
Ingredients: 6 (juice .. optional .. yogurt ...)
62.
LO - FAT BANANA BREAD
In a large mixer bowl ... baking soda and
salt
. Add mashed bananas, baby ... Wrap and store overnight before slicing. Makes 1 loaf (16 servings).
Ingredients: 11 (eggs .. flour .. milk .. prunes .. salt .. soda ...)
63.
STRAWBERRY CREAM LOG (LO-CAL DESSERT)
Preheat oven to 400 degrees. ... baking powder and
salt
2 times. Set aside. In ... top. Slice reserved berries. Arrange on top. Slice and serve.
Ingredients: 8 (eggs .. flour .. salt .. sugar ...)
64.
LO-CAL HOT COCOA MIX
Mix ingredients thoroughly. Store in air tight container in cool, dry place. Use within 2 months. For each cup stir 3 level measuring ...
Ingredients: 4 (cocoa .. milk .. salt .. sugar)
65.
LO-CAL FLAKY BISCUITS
Preheat oven to 475 degrees. ... baking powder, and
salt
together into a mixing bowl. ... Yield 12 2-inch biscuits. Approximately cal/serv.: 115.
Ingredients: 5 (flour .. milk .. oil .. salt ...)
66.
LO - CAL STUFFED POTATOES
Wash potatoes and spray with cooking spray. Bake at 375 degrees for 1 hour or until done. Let cool to touch. Cut potatoes in half ...
Ingredients: 10 (cheese .. chives .. milk .. paprika .. potatoes ...)
67.
SPANISH RICE (Lo-Fat)
Saute bacon, onion in a few drops water. Add pepper, tomatoes, spice, beans, rice and water. Cover and cook until rice is done.
Ingredients: 11 (beans .. cubes .. rice .. saffron .. sauce .. tomatoes ...)
68.
LO-CAL FROZEN PUMPKIN PIE
Crush 20 gingersnaps into coarse ... combine pumpkin, sugar,
salt
, cinnamon, ginger, nutmeg, cloves, ... serving. 8 servings. 300 calories each.
Ingredients: 11 (cinnamon .. cloves .. gingersnaps .. nutmeg .. pecans ...)
69.
PIZZA HOT DISH (LO-CAL)
Broil meat, combine with spices and simmer 15 minutes. Spread cooked noodles in bottom of 9 x 13 inch pan - add meat, sauce - add cheese on ...
Ingredients: 12 (beef .. cheese .. onion .. oregano .. salt .. sauce ...)
70.
LO - CAL WHITE BREAD
Soften yeast in real warm water. Add sugar,
salt
and shortening, melted. Add flour ... cups whole wheat flour first, then finish with white flour.
Ingredients: 6 (flour .. salt .. sugar .. yeast ...)
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