Combine first 5 ingredients in ... moistened. Spoon into muffin pans coated with cooking spray, ... To freeze: Place muffins in an air-tight container; freeze. ... or until thoroughly heated.
Pastry flour works best, but regular whole wheat flour can be substituted. Preheat ... Grease 12 cup muffin tin. Wash and drain berries. ... toothpick comes out clean.