Preheat oven to 350 degrees. ... in color. Wash zucchini, discard ends, and cut ... into a 2-quart casserole. Turn ground beef in ... minutes. 6 (1-cup) servings.
Crumble beef in a 2 quart microwave safe casserole dish. Sprinkle with garlic powder; ... minutes. Stir in zucchini, onion, tomatoes, rice, soy ... until rice is tender.
Saute zucchini and onion until soft. Put in large greased casserole dish (or 9"x12" pan). Saute ... minutes then add hamburg. Drain well. Add tomatoes ... rice or egg noodles.