Preheat oven to 500 degrees. ... and water. Season fish and dip in egg white mixture. Coat with corn flake crumbs. Spray ... For a thicker coating, try replacing the egg ... alone or skim milk.
Rinse fish fillets and pat dry. In ... buttermilk mixture and coat with bread crumbs. Lightly grease ... with spray vegetable coating. Cook fillets over medium-high ... fork. Makes 4 servings.
In a shallow bowl, beat ... egg mixture and coat thoroughly in the meal mixture. ... is coated. Place fish in a single layer in ... easily with a fork.
Preheat oven to top setting, ... minutes. Meanwhile, combine fish fillets with mayonnaise in a ... and shake to coat fish evenly. Combine cornmeal with ... in the cornmeal, coating evenly. Arrange in a single ... until golden and crusty.
Ingredients: 6 (cornmeal .. fillets .. mayonnaise .. salt ...)
Spread fillets with thin coat of mustard. Combine other ingredients; add fillets, coating well. Fry in skillet of hot oil ... limited number of fillets.
Mix the above listed ingredients ... blend well. Season fish filets with salt, pepper, lemon ... bag, shake to coat fish. Make sure that fish ... is not enough coating, repeat the egg milk step and the flour step. Fry in deep fat until light ... coating may be tough.