Cut turkey into circles, then ... saute with diced green onions and stems and garlic ... cans of rinsed beans with onions, garlic and turkey ... calories, 6 g fat)
Spray large skillet with Pam; ... minutes. Stir in beans, tomatoes, chili powder, cumin, ... occasionally. Stir in green pepper, simmer uncovered 5 minutes. ... cilantro. Yield: 6 servings.
Ingredients: 12 (flakes .. oregano .. rice .. salt ...)
Rinse, sort, and soak beans. Drain and empty them ... ingredients plus 1 cup hot water. Heat at least 10 minutes to blend flavors. Makes 5-6 cups soup.