Heat oven to 400 degrees. ... of 12 medium muffin cups or line with paper ... minutes. Yield 12 muffins (muffins freeze well). Each muffin ... as a complete breakfast and = breakfast protein exchange ... 2 miscellaneous limited exchanges.
Measure cereal into bowl add ... along with the bran mixture until batter is blended. ... cup for each muffin into buttered muffin tins, filling ... and any other fruit.
Ingredients: 9 (buttermilk .. cereal .. eggs .. flour .. salt .. soda ...)