In small dish, stir together ... cooking spray. Saute broccoli, water chestnuts, onion, and garlic until vegetables are crisp-tender, about ... servings, 141 calories each.
Cut off the tough butt end of the broccoli stalks, about 1/2 inch. With ... lapping. Saute' the garlic in the olive oil over ... several times. Serve hot.
Marinate meat in mixture of ... Peel stalks of broccoli. Drop broccoli into boiling ... and saute ginger, garlic, and broccoli 1 minute. ... and simmer 2 minutes.