Preheat oven to 350 degrees. Cut fish into 6 serving pieces. Pour ... 2 tablespoons butter. Bake 30-35 minutes or until fish ... Meats plus 2 Vegetables.
Melt shortening in large skillet. ... spaghetti and meatballs. CREOLE SAUCE WITH FLOUNDER: Creole sauce ... Clean and wash fish thoroughly, salt. Place whole fish ... and broil or bake until fish flakes easily, 20-30 minutes at 400 degrees.
Heat oven to 450 degrees. If fish fillets are large, cut into ... Pour over fish. Bake, uncovered, spooning tomato mixture ... 265 calories per serving.
Combine onion, green pepper, celery, ... minutes. Meanwhile, arrange fish in a baking dish. Pour sauce over fish. Bake in a 350 degree oven ... needed. Makes 6 servings.
Mix tomatoes, garlic, peppers, onion, ... tender. Pour over fish prior to baking or broiling. Either bake at 375 degrees for 20-25 ... of fish. Serves 4-6.