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101.
LOW - CAL MARINATED CHICKEN BREASTS
Mix wine, soy sauce, water, garlic,
oil
, ginger, oregano, and brown ... refrigerator for at least 3 hours. Bake at 350 degrees for 1 1/2 hours.
Ingredients: 9 (breasts .. oil .. oregano .. sauce ...)
102.
DARK CHOCOLATE CAKE (LOW CHOLESTEROL)
Mix together in order and bake at 350 degrees for 40 to 50 minutes in a 9 x 13 inch rectangular pan. Grease and flour pans first. You can ...
Ingredients: 9 (cocoa .. flour .. oil .. salt .. soda .. sugar ...)
103.
LOW CHOLESTEROL PECAN PIE
Stir together 1 cup flour ... 1/2 cup corn
oil
butter until particles are fine. ... shell and bake at 400 degrees until set, about 25 minutes.
Ingredients: 6 (beaters .. salt .. sugar .. syrup .. vanilla ...)
104.
BAKED FISH LOW SODIUM LOW FAT
Preheat oven to 350 degrees. ... paprika, garlic powder,
oil
and lemon juice. Place fish ... parsley and serve. Serves 4 - 83 mg. sodium per portion.
Ingredients: 9 (flakes .. juice .. oil .. onion .. paprika ...)
105.
WINE CHICKEN (LOW CALORIE RECIPE)
Shake up in jar and pour over skinned chicken. Leave in refrigerator overnight, covered in tinfoil. Cook in oven for about 45 minutes at ...
Ingredients: 5 (mustard .. sauce .. wesson ...)
106.
LOW CALORIE YOGURT DRESSING
Put all the ingredients in a jar; cap the jar securely and shake vigorously. Store in the refrigerator. Shake again just before serving. ...
Ingredients: 7 (garlic .. juice .. oil .. paprika .. salt .. yogurt ...)
107.
LOW FAT BROWNIES
Mix sugar, egg whites, vegetable
oil
, and vanilla together. Add ... bake at 350 degrees until done (about 30 minutes). Cool and cut into squares.
Ingredients: 7 (cocoa .. oil .. sugar .. vanilla .. whites ...)
108.
OAT BRAN WAFFLES (LOW CHOLESTEROL)
Preheat the waffle iron. Mix all ingredients in a containr with a spout and pour onto the waffle iron. Bake 5 minutes or until steam stops. ...
Ingredients: 6 (cereal .. flour .. oil ...)
109.
LOW CHOLESTEROL CHOCOLATE CAKE
CAKE: Use an 8 x 8 x 2 inch Pyrex pan, ungreased. Sift all dry ingredients. Add liquids. Mix with a fork to get all lumps out. Bake at 350 ...
Ingredients: 13 (cocoa .. flour .. oil .. salt .. soda .. sugar ...)
110.
LOW CALORIE BROWN RICE AND VEGETABLE MEDLEY
In a 9 inch skillet over medium heat, heat
oil
, adding scallions and garlic. ... mixture is heated through, stirring frequently. Makes 2 servings.
Ingredients: 9 (garlic .. mushrooms .. oil .. rice .. sauce .. scallions ...)
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