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In a Dutch oven, heat ... medium-high heat. Sauté onions, bell peppers and black ... pan and sauté steaks in 2 tablespoons olive oil ... it is great!! .

Put steak strips in flour and salt ... Cover and cook on high 1 hour. Then turn on low for 8 hours or cook on high for 5 hours. Serve with rice.

Preheat oven to 325°F. Beat ... and pepper. Sauté onion slices in skillet drippings; add ... minutes, then uncovered for 20 minutes longer.

Put steak strips, flour, salt and pepper ... steak. Add remaining ingredients. Cover and cook on low 8 hours (high for 4 hours). Serve with rice.

Slice into steak edges every 3/4 inches to ... a skillet brown onion which has been cut into ... flour, shortening, water, tomato paste and seasonings. Pour over steak and onions. Bake at 350 degrees for 45 minutes.



Place stew meat, flour, salt and pepper in a crock pot. Stir ingredients in pot well to coat all of the meat. Add all remaining ...

Put steak strips, flour, salt and pepper ... cook on high for 1 hour. Then turn to low for 8 hours, or cook on high for 5 hours. Serve over rice.

Cut steak into bite size pieces. Put ... degrees for one hour. Serve over rice. Crockpot: prepare per directions above. Cook on low for 8 hours.

Make a roux with shortening and flour. Add fish, herbs, seafood seasonings and pepper. Saute a few minutes. Add remaining ingredients. ...

Cut steak into 1 inch strips. Put ... pot. Stir to coat steak. Add all remaining ingredients. Cover and cook on low for 8 hours. Serve over rice.

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