Preheat oven to 350 degrees. ... spices. Top each muffin with 1/6 of beef mixture. ... (You may toast muffins before adding meat and cheese.) ... heated and cheese melts. Makes 6 servings, each 244 calories.
In a mixing bowl, stir ... sides of the muffin will still be white, but ... just like packaged English muffins, in that you need ... Makes 12 English muffins.