Partially freeze beef until it can be just ... coat well. Slice broccoli lengthwise into thin strips, about ... over hot steamed rice (rice may be prepared the ... 1g sugar, 75.4mg calcium.
Combine the chicken broth, soy ... aside. Cut the beef into thin strips about 1 inch long. Cut broccoli into flowerets. Cut carrot in ... minute. Serve over rice.
Heat oil and garlic in ... Then put in beef immediately and stir until brown. ... Add cut up broccoli, carrots, and mushrooms. Stir ... thicken. Serve over rice.
Preheat oven to 350°F. Combine ... in oil. Combine rice and pepper. Place rice in ... Combine cheese spread, broccoli, tomatoes and basil. Pour ... Bake for 30 minutes.
Place rice in steamer with water and ... Next, GENTLY steam broccoli about 3 to 5 minutes ... water then brown beef, stirring occasionally. One at ... juices. Serves 4 people.