Preheat oven to 350°F. Cook broccoli for 4 minutes in boiling ... Variations: use frozen asparagus spears, French cut green beans, ... in place of broccoli.
In large skillet, stir fry broccoli and carrots in butter 3 minutes. Add squash and asparagus; stir fry until crisp-tender. ... remaining ingredients; mix lightly.
Trim fat from beef. Partially ... medium-high heat. Add asparagus, mushrooms, broccoli and green onions. Stir-fry for ... Cal-325, CHO-57, Pro-16, Fat-3.