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1/4 lb. fresh asparagus spears, diagonally sliced into 1 inch pieces 1/2 c. broccoli flowerets 1/2 c. fresh snow pea pods, trimmed and diagonally sliced into 1 inch pieces 1/2 c. sliced yellow squash 1/2 c. sliced zucchini Vegetable cooking spray 1/4 lb. fresh mushrooms, sliced 1 clove garlic, minced 1 tbsp. chopped fresh chives 1 tbsp. water 8 oz. fresh linguine, uncooked 1/4 c. hot water 2 tbsp. Chablis or other dry white wine 1/4 tsp. chicken-flavored bouillon granules 3/4 c. skim milk 1 tbsp. all-purpose flour 1/4 c. plus 1 tbsp. grated Parmesan cheese, divided 1 tbsp. chopped fresh parsley 1 1/2 tsp. chopped fresh basil 1/8 tsp. salt 1/8 tsp. pepper Arrange asparagus spears, broccoli flowerets, snow peas, yellow squash, and zucchini in a vegetable steamer over boiling water. Cover and steam 15 to 20 minutes or until vegetables are crisp-tender. Set aside. Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add mushrooms and garlic; saute 5 minutes or until mushrooms are tender. Add reserved vegetables, chives and 1 tablespoons water; reduce heat and simmer, uncovered 5 minutes. Set vegetable mixture aside. Cook linguine according to package directions, omitting salt and fat. Drain and set aside. Combine 1/4 cup hot water, wine and bouillon granules in a small saucepan. Bring mixture to a boil; cook until mixture is reduced to 2 tablespoons. Combine milk and flour in a small bowl; stir well. Gradually add flour mixture to wine mixture, stirring constantly, 5 minutes or until thickened and bubbly. Pour sauce over linguine, and toss gently. Add 1/4 cup Parmesan cheese, chopped parsley, chopped basil, salt and pepper; toss gently. Transfer linguine mixture to a large serving platter, and top with reserved vegetable mixture; sprinkle with remaining 1 tablespoon cheese. Yield: 6 serving (162 calories per 1 cup serving). |
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