USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup slices | 1 can (303 x 406) ]

Carrots, canned, no salt added, solids and liquids (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 23Calories From Fat 1
 
Calories23 kcal
Food Energy96 kj
Carbohydrates5.37 g
Calories from Carbohydrates20.943 kcal
% Calories from Carbohydrates91.06 %
Fat0.14 g
Calories from Fat1.232 kcal
% Calories from Fat5.36 %
Monounsaturated Fat0.006 g
Polyunsaturated Fat0.065 g
Protein0.59 g
Calories from Protein2.419 kcal
% Calories from Protein10.52 %
Saturated Fat0.025 g
Total Dietary Fiber1.8 g
Alanine0.033 g
Arginine0.024 g
Ash0.92 g
Aspartic acid0.077 g
Calcium, Ca31 mg
Copper, Cu0.103 mg
Cystine0.005 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.019 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.005 g
FA 18:2 Linoleic0.056 g
FA 18:3 Linolenic0.008 g
Folate8.1 mcg
Glutamic acid0.113 g
Glycine0.017 g
Histidine0.009 g
Iron, Fe0.52 mg
Isoleucine0.023 g
Leucine0.024 g
Lysine0.023 g
Magnesium, Mg9 mg
Manganese, Mn0.45 mg
Methionine0.004 g
Niacin0.421 mg
Pantothenic acid0.139 mg
Phenylalanine0.018 g
Phosphorus, P20 mg
Potassium, K158 mg
Proline0.016 g
Riboflavin0.027 mg
Selenium, Se0.4 mcg
Serine0.019 g
Sodium, Na34 mg
Thiamin0.019 mg
Threonine0.021 g
Tryptophan0.006 g
Tyrosine0.011 g
Valine0.025 g
Vitamin A, IU9670 IU
Vitamin A, RE967 mcg_RE
Vitamin B-60.112 mg
Vitamin C, ascorbic acid2 mg
Vitamin E0.42 mg_ATE
Water92.99 g
Zinc, Zn0.29 mg
 

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