Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 210 | Calories From Fat 106 | | | | Calories | 209.95 kcal | | Food Energy | 878.05 kj | | Cholesterol | 73.1 mg | | Fat | 12.0275 g | | Calories from Fat | 105.842 kcal | | % Calories from Fat | 50.41 % | | Monounsaturated Fat | 5.27 g | | Polyunsaturated Fat | 1.054 g | | Protein | 23.749 g | | Calories from Protein | 97.371 kcal | | % Calories from Protein | 46.38 % | | Saturated Fat | 4.522 g | | Alanine | 1.39655 g | | Arginine | 1.50535 g | | Ash | 1.1985 g | | Aspartic acid | 2.17685 g | | Calcium, Ca | 22.1 mg | | Copper, Cu | 0.06205 mg | | Cystine | 0.2975 g | | FA 10:0 Capric | 0.0085 g | | FA 12:0 Lauric | 0.0085 g | | FA 14:0 Myristic | 0.1615 g | | FA 16:0 Palmitic | 2.771 g | | FA 16:1 Palmitoleic | 0.3655 g | | FA 18:0 Stearic | 1.479 g | | FA 18:1 Oleic | 4.743 g | | FA 18:2 Linoleic | 0.935 g | | FA 18:3 Linolenic | 0.034 g | | FA 20:1 Gadoleic | 0.102 g | | FA 20:4 Arachidonic | 0.034 g | | Folate | 2.55 mcg | | Glutamic acid | 3.6448 g | | Glycine | 1.258 g | | Histidine | 0.91885 g | | Iron, Fe | 0.8925 mg | | Isoleucine | 1.0897 g | | Leucine | 1.887 g | | Lysine | 2.12245 g | | Magnesium, Mg | 16.15 mg | | Manganese, Mn | 0.01275 mg | | Methionine | 0.6154 g | | Niacin | 3.91935 mg | | Pantothenic acid | 0.59925 mg | | Phenylalanine | 0.94265 g | | Phosphorus, P | 152.15 mg | | Potassium, K | 300.05 mg | | Proline | 1.0251 g | | Riboflavin | 0.18275 mg | | Selenium, Se | 34.85 mcg | | Serine | 0.9809 g | | Sodium, Na | 50.15 mg | | Thiamin | 0.65365 mg | | Threonine | 1.06845 g | | Tryptophan | 0.29155 g | | Tyrosine | 0.80835 g | | Valine | 1.27755 g | | Vitamin A, IU | 6.8 IU | | Vitamin A, RE | 1.7 mcg_RE | | Vitamin B-12 | 0.425 mcg | | Vitamin B-6 | 0.31705 mg | | Vitamin C, ascorbic acid | 0.765 mg | | Water | 48.79 g | | Zinc, Zn | 1.836 mg |
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