Vegetable cooking spray
1/4 finely chopped green bell pepper
1 c. skim milk
1 1/2 tbsp. Worcestershire sauce
1 lb. fresh crabmeat
2 tbsp. onion flavored melba toast crumbs
1/3 c. chopped onion
3 tbsp. all-purpose flour
1/2 tsp. dry mustard
2 tbsp. lemon juice
1/4 tsp. pepper
1 (2 oz.) jar diced pimento
3 tbsp. mayonnaise
Lemon wedges (optional)

Coat a saucepan with vegetable cooking spray; place over medium heat until hot. Add onion and bell pepper; saute until tender. Sprinkle flour and dry mustard over vegetables, tossing gently to coat. Gradually stir in skim milk. Bring to a boil and cook 1 minute or until thick and bubbly. Remove from heat. Stir in lemon juice, Worcestershire sauce, pepper, and pimento; cool slightly. Gently stir in crabmeat and mayonnaise. Spoon 3/4 cup into individual serving dishes and top with 1 1/2 teaspoons crumbs. Place dishes on a baking sheet and bake at 350 degrees for 20 minutes. Garnish with lemon (if desired). 4 servings.