3 c. pumpkin
1 c. unfiltered apple juice
1/2 c. raisins
2 c. whole grain pastry flour
1 tsp. baking soda
1 tsp. baking powder
2 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. allspice
4 egg whites, whipped
1 tsp. pure vanilla extract
1 c. Grape Nuts
1/4 c. honey or applesauce

Combine dry ingredients together. Combine wet ingredients together, then blend both (mixing well). Pour into non-stick baking dish. Bake at 350 degrees for about 45 minutes. Serves 15.