1 lb. ground turkey
1 chopped onion
1 (16 oz.) can of green beans
3/4 c. oatmeal
1/4 c. egg beaters
1 tbsp. beef bouillon
1 tsp. black pepper
1 (4 oz.) can mushrooms
4 tbsp. ketchup

Mix all together. Bake in 8 x 8 inch size pan at 350 degrees for 1 1/2 hours. 6 servings. Serving = 3P, 2V, 1/2B, 10 optional calories.