SEAFOOD CROQUETTES 
2 tbsp. finely chopped onion
2 tbsp. tub butter
2 tbsp. flour
1/3 c. skim milk
1 (6 1/2 oz.) can salmon or water packed tuna, drained
1/8 tsp. pepper
4 tbsp. fine dry bread or cracker crumbs

Saute onion in 1 tablespoon butter until tender. Stir in flour and cook 1 minute stirring constantly. Blend in milk and cook over medium heat until thick, cool slightly. Stir in salmon or tuna. Pepper and 2 tablespoons of the bread crumbs. Shape into 6 patties and roll in remaining bread crumbs. Saute in remaining butter until browned. Yields 3 servings.

 

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