3/4 cup rye flour
3 tbsp. sugar
3/4 cup unbleached all-purpose flour
1 tbsp. baking powder
1 tsp. salt
2 eggs
1 tbsp. molasses
1 1/2 cup skim milk
1 tbsp. caraway seeds

Preheat the oven to 425°F. Lightly spray a muffin pan with non-stick cooking spray.

Place dry ingredients in a bowl and mix well. Beat eggs until foamy, then add molasses and milk. Stir well.

Make a well in the middle of the dry ingredients, pour in milk mixture, and stir.

Finally, stir in the caraway seeds. Spoon into the muffin pan, filling the cups about 2/3 full. Bake for 20 minutes, or until a toothpick comes out clean.

Makes 1 dozen muffins.