GOOD - N - LIGHT MEAT LOAF 
1 to 1 1/2 lbs. ground turkey
1 c. oatmeal
2 sm. cans tomato sauce
1 egg, beaten
1 tbsp. Worcestershire sauce
Garlic

Blend oatmeal, 1 1/2 cans of tomato sauce, egg, garlic, and Worcestershire sauce together. Mix in ground turkey and put in a loaf pan. Cook in microwave for 15 to 18 minutes on high.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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