GRILLED CHICKEN TERIYAKI 
1/2 c. low-sodium soy sauce
1/4 c. Chablis or other dry white wine
2 tbsp. honey
2 cloves garlic, minced
1/2 tsp. ground ginger
6 (6 oz.) skinned chicken breast halves
Vegetable cooking spray

Combine first 5 ingredients in a small bowl; stir well. Place chicken in a shallow dish; pour soy sauce mixture over chicken. Cover and marinate in refrigerator 8 hours, turning occasionally.

Remove chicken from marinade; place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes.

Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 20 to 25 minutes or until chicken is tender, turning and basting frequently with reserved marinade. Yield: 6 servings (185 calories per serving).

 

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