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GRILLED CHICKEN TERIYAKI | |
1/2 c. low-sodium soy sauce 1/4 c. Chablis or other dry white wine 2 tbsp. honey 2 cloves garlic, minced 1/2 tsp. ground ginger 6 (6 oz.) skinned chicken breast halves Vegetable cooking spray Combine first 5 ingredients in a small bowl; stir well. Place chicken in a shallow dish; pour soy sauce mixture over chicken. Cover and marinate in refrigerator 8 hours, turning occasionally. Remove chicken from marinade; place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 20 to 25 minutes or until chicken is tender, turning and basting frequently with reserved marinade. Yield: 6 servings (185 calories per serving). |
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