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SALMON CHOWDER | |
1/2 c. chopped celery 1/2 c. chopped onion 1/2 c. chopped green pepper 1 clove minced garlic 1/4 c. all-purpose flour 1 (10 1/2 oz.) can low sodium chicken broth 1 c. diced unpeeled red potatoes 1 c. diced carrots 3/4 c. water 1/2 tsp. pepper 1/4 tsp. thyme 1 (6 1/2 oz.) can pink salmon, packed in water, drained & flaked 1 (8 3/4 oz.) can no salt added cream style corn 1/2 c. frozen green peas 1 (12 oz.) can evaporated skim milk Coat a large saucepan with cooking spray; place over medium heat. Add first 4 ingredients, saute until tender. Sprinkle with flour stirring until well blended. Add broth and next 5 ingredients; stir well. Reduce heat and cook uncovered 20 minutes or until potatoes are tender, stir occasionally. Stir in flaked salmon and remaining ingredients. Cook until thoroughly heated. |
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