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SAVORY STUFFED STEAK ROLL | |
3 lbs. flanks steak 4 tbsp. butter 1 1/2 c. shredded sweet potato 1 c. coarsely sliced celery 1/2 c. chopped onion 2 tsp. salt 1 tsp. ground savory 6 bread, toasted, cut in 1/4 inch cubes 1 c. water 2 tbsp. flour Ingredient amounts calculated from a recipe which serves 4 people. Seasonings and liquid amounts may be more than needed for 8 servings. Microwave butter at High 1 minute. Stir in sweet potato, celery and onion; cover and cook at High 4 minutes, stirring after 2 minutes. Sprinkle salt and savory over vegetables. Add bread cubes, mixing lightly; let stand 5 minutes. Place stuffing lengthwise down center of steak. Bring long sides up to overlap on top, enclosing stuffing. Fasten with string by lacing around picks down length of roll; tie securely. Place laced side up in a large, flat dish; add water, cover with plastic wrap, venting one corner. Cook at Medium 15 minutes, rotate dish 1/4 turn every 5 minutes. Remove wrap, invert steak roll, cook at Medium 10 minutes, turn roll 5 minutes. Let stand. Nutritional Information Per Serving: 490 calories; 24 gm carbohydrate; 179 mg cholesterol; 167% vitamin A; 18% thiamin; 39% niacin; 36% iron; 56 gm protein; 24 gm fat; 826 mg sodium; 14% vitamin C; 32% riboflavin; 6% calcium. All percentages are US RDA. |
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