1/2 lb. lean ground white meat turkey without skin
1 pkg. taco seasoning mix (any brand)
1 sm. onion, chopped
1 can chopped green chilies, drained
1 sm. tomato, chopped
1 c. grated non-fat Alpine Lace cheddar cheese or 8 oz. Kraft Free cheese slices

Cook turkey meat and chopped onion in a bowl in the microwave with a piece of wax paper over it. Cook on high about 2 to 3 minutes. Check and stir. Cook longer if needed. Remove turkey and onion from bowl and drain off fat. Prepare taco mix with the microwave instructions that are on the back of the package. Only use 1/4 cup of water. Stir in the chopped green chilies and chopped tomato. Sprinkle grated cheese on top. Serve hot with low-fat tortilla chips.

Yields: Makes 2 cups (8 - 1/4 cup servings).

Per Serving: 0.6 gm fat; 16 calories; 1.5 gm protein; 3.1 mg cholesterol; 1.9 gm carbohydrates; 19 mg sodium.