1 c. grated carrots
2 c. shredded cabbage
1/2 c. peanuts
2/3 c. sunflower seeds
1/2 c. raisins
1 c. diced apple

DRESSING:

1/2 banana
1/3 c. buttermilk
1/2 c. ricotta cheese
1/4 c. apple juice

Process dressing ingredients in a blender until smooth. Toss the remaining ingredients with the dressing.