OVEN FRIED CINNAMON CHICKEN 
1 (3 lb.) chicken, cut into quarters, skinned
1/2 tsp. salt
1/2 tsp. freshly ground white pepper
1/4 c. flour
1/4 tsp. turmeric
3 egg whites
2 tsp. safflower oil
1 tsp. cinnamon
1 c. fresh bread crumbs

Preheat oven to 325 degrees. Mix salt, pepper, flour and spread on plate. In a small bowl, whisk the turmeric and cinnamon into the egg whites. Dredge the chicken pieces in the flour, then dip them in the egg whites and coat them with the bread crumbs. In a large skillet heat oil over medium heat; lay chicken in, bone side up and brown lightly on one side. Turn chicken over and put skillet in the oven for 30 minutes. Remove and turn oven up to 450 degrees, wait 5 minutes. Put back in to crisp coating for 5 minutes. Watch closely.

 

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