1 c. cauliflower steamed and mashed
1 tbsp. mayonnaise
1/4 tsp. mustard
1/4 tsp. salt
1 tsp. celery

Mix the above ingredients. Butter 2 slices of whole grain bread on the outside of bread. Fill with mix and fry in frying pan until bread is browned. Add 1/2 cup sprouts and 1 tablespoon shredded carrot.