Obtain starter from a friend. Follow instructions for "feeding". When starter is ready to be used, add the following to it.

3/4 c. Canola oil
1 c. chopped pecans or walnuts
6 egg whites
1 c. wheat flour
1 c. oat bran
2 peeled, chopped apples
1 c. raisins
2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1 tsp. vanilla
1/2 tsp. salt
1/4 c. honey

Fill paper-lined or well-greased muffin tins nearly full. Bake at 375 degrees for about 18 to 20 minutes. Makes 24 muffins. Bananas can be substituted for apples and raisins.