3 tbsp. sesame seed
1 egg
1 1/2 c. milk
3 3/4 c. Bisquick mix
1 c. shredded cheddar cheese
1 tbsp. snipped parsley
1/4 tsp. pepper

Heat oven to 350 degrees. Grease 2 quart casserole. Sprinkle sesame seeds evenly on bottom and sides. Beat egg in large mixing bowl on low speed. Beat in remaining ingredients on medium speed about 30 seconds. Pour into casserole. Bake until toothpick inserted in center comes out clean, 40 to 45 minutes. Immediately invert and remove from casserole.