5 c. old-fashioned oatmeal
1 c. cut almonds
1 c. unrefined sesame seeds
1 c. sunflower seeds
1 c. shredded coconut
1 c. soy flour
1 c. powdered milk
1 c. wheat germ
1 c. honey
1 c. vegetable oil (not olive oil)

Combine dry ingredients. Combine in separate utensil the honey and oil. Combine dry and moist ingredients. Spread on 2 cookie sheets. Bake at 300 degrees for 20 minutes. Stir, then bake 20 minutes more until slightly brown. Serve with milk. You won't need sugar.