OVEN FRIED HALIBUT 
1 1/2 lb. halibut steaks
2 tbsp. polyunsaturated butter, melted
1 tbsp. lemon juice
1/2 c. dry bread crumbs
1/2 tsp. paprika
1/2 tsp. pepper
1/2 tsp. garlic powder

Cut halibut into serving size pieces (6). Add lemon juice to melted butter.

Combine dry ingredients. Dip halibut in butter and lemon juice, then into crumb mixture, coating all sides. Place in single layer in lightly oiled baking dish. Bake at 450 degrees F. 10-20 minutes or until fish flakes easily. Makes 6 servings. 180 cal. per serving - 5 mg chol. - 53 g fat - 170 mg sod.

 

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