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BARBECUED PORK ON A BUN | |
2 tbsp. salad oil 3 med.-sized green peppers, chopped 2 lg. onions, chopped 1/4 c. chili powder 3 lbs. pork cubes 1 (6 oz.) can tomato paste 1/2 c. cider vinegar 1/2 c. packed brown sugar 2 tbsp. prepared mustard 1 tbsp. Worcestershire sauce 2 tsp. salt Sandwich buns About 4 hours before serving: In 5 quart Dutch oven over medium-high heat, in hot salad oil, cook green peppers and onions until tender and lightly browned. Stir in chili powder; cook 1 minute. Add pork cubes, tomato paste, vinegar, brown sugar, mustard, Worcestershire, salt and 1 cup water; over high heat, heat to boiling. Reduce heat to low; cover and simmer 2 1/2 to 3 hours, stirring often, until meat falls apart when tested with a fork. Skim fat from meat mixture. With 2 forks, pull meat into shreds. Serve hot over sandwich buns. Each 1/2 cup filling: About 310 calories, 20 grams fat, 72 mg cholesterol, 450 mg sodium. |
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