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CHICKEN STIR FRY WITH PILAF | |
1 lg. egg white 2 boneless chicken breasts, skinned, cut in 3/4 inch wide strips 1 tbsp. rice vinegar 1/4 c. soy sauce 1 1/2 tsp. brown sugar 1 pkg. (7 oz.) rice pilaf mix 1 pkg. (10 oz.) frozen peas, thawed 1 lg. carrot, pared, cut crosswise and diagonally in 1/4 inch thick slices 2 green onions, chopped 1 can (6 oz.) mushroom caps in butter, drained 2 tsp. grated ginger root 1 tbsp. cornstarch 1 c. chicken broth 1/4 c. dry roasted peanuts In small bowl, whisk egg white until frothy. Add chicken; toss to coat. Set aside. In another small bowl, combine vinegar, soy sauce and brown sugar; set aside. Prepare rice mix as package label directs; place in large bowl. Stir in peas. Keep warm. In large skillet, heat 2 tablespoons salad oil over medium high heat. Add chicken; saute' 1 minute; stirring. Add carrots, green onion, mushrooms and ginger, cooking, stirring 2 minutes, or until onions are tender crisp. In small bowl, mix cornstarch with 1/4 c. broth until blended. Stir in remaining broth; add to chicken mixture. Bring to boiling, stirring, boil 2 minutes. Stir in rice mixture; sprinkle with nuts. Makes 6 servings. |
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