CHICKEN BREASTS PARMESAN 
1 (8 oz.) can tomato sauce
1 tsp. Italian seasoning
1/4 tsp. garlic salt
1/3 c. corn flake crumbs
1/4 c. Parmesan cheese
1 tsp. dried parsley flakes
4 chicken breasts
1 egg, beaten
1/2 c. shredded Mozzarella cheese
Parmesan cheese

Mix tomato sauce, Italian seasoning and garlic salt. Cover. Microwave on HIGH for 2 minutes. Stir. Microwave on MEDIUM 5 minutes. Set aside.

Mix corn flake crumbs, 1/4 cup Parmesan cheese and parsley flakes. Dip chicken breasts in beaten egg, then crumb mixture. Place in rectangular baking dish. Cover and microwave on MEDIUM-HIGH (70%) until tender, 9 to 14 minutes. Rearrange after 1/2 cooking time. DO NOT TURN OVER.

Pour sauce over chicken. Sprinkle Mozzarella, then with Parmesan cheese. Microwave at 70% until Mozzarella melts and sauce is hot, 2 to 5 1/2 minutes.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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