1 c. flour
3 tsp. baking powder
1/2 tsp. salt
1 tbsp. cinnamon
1/2 c. sugar
1/2 tsp. allspice

1/4 c. milk
1 c. applesauce (unsweetened)
1 c. raw bran (bulk food)
1 egg
3 tbsp. vegetable oil

Mix by hand. VERY IMPORTANT! Bake at 425 degrees for 18 to 20 minutes use "Pam" spray, on muffin tins. Makes approximately 24 small muffins