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ORANGE ROUGHY WITH TARRAGON SAUCE | |
1 lb. orange roughy or lean fish fillets 1/4 tsp. salt 1 tbsp. lemon juice 1/8 tsp. dry tarragon Paprika Arrange fish in microwave dish, thickest parts to outside edges. Sprinkle with salt, lemon juice, tarragon and paprika. Cover tightly with plastic wrap. Microwave on high 3 minutes; rotate 1/2 turn. Microwave until fish flakes with fork, another 3 minutes or so. Serve tarragon sauce on top. SAUCE: Mix in Pyrex measuring cup: 1/8 tsp. tarragon 1 tbsp. reduce calorie mayonnaise Dash of salt Microwave uncovered on high 45 seconds, stirring every 15 seconds. |
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