1 lb. broccoli, cut
1 med. green pepper, sliced
1 med. red pepper, sliced
4 med. carrots, sliced
1 med. onion, sliced
1 (15 oz.) chunked pineapple
1 lb. sliced (boneless) chicken breast
2 tbsp. Worcestershire sauce
2 tbsp. soy sauce
2 tbsp. cornstarch

SWEET & SOUR SAUCE:

2 c. water
3/4 c. white vinegar
1 c. sugar
1 (6 oz.) can tomato paste
6-7 tsp. cornstarch

In wok add 2 tablespoons of each oil, Worcestershire sauce, soy sauce and cornstarch. Add chicken lightly season. Allow chicken to brown.

In 5 quart pan add water; bring to a boil. Add all vegetables, return to boil and immediately remove; drain. Pour vegetables over chicken in wok and allow to simmer on low for 5 minutes. Pour mixture over rice and add Sweet & Sour Sauce.

Sweet & Sour Sauce: Combine all ingredients in saucepan and cook over medium heat until boils, stirring constantly. Boil 1 minute (thickens). Serve hot.