1 (3-4 lb.) beef roast, blade arm or chuck cut
1 lg. onion, sliced
2-3 cloves garlic, chopped
2-3 tbsp. shredded fresh ginger root
1/3 c. soy sauce

Spray 9 x 13 pan with pan release. Lay the beef in the cake pan. Put all the remaining ingredients on top of meat, pouring soy sauce on last. Tear off foil larger than pan. Crimp the foil very tightly over the pan so no steam can escape. Bake at 325 degrees for 3 1/2 hours. Thicken juices for gravy.

NOTE: Trim off all visible fat from meat before cooking.