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SPAGHETTI WITH MEAT SAUCE | |
2 tbsp. extra virgin olive oil (no other) 1 med. sized onion, chopped (1/2 c.) 2 cloves garlic, minced 1 lb. extra lean ground beef 1 (28 oz.) can whole tomatoes 1 (6 oz.) can tomato paste 1/2 c. water 1/4 c. chopped celery 2 tbsp. chopped fresh parsley 1 bay leaf 1 tsp. leaf basil, crumbled 1 tsp. salt 1 tsp. sugar 1/8 tsp. pepper (freshly ground if you have it) 1 (16 oz.) pkg. spaghetti or your favorite pasta Grated Parmesan 1. Heat oil in a large saucepan. Add onion and garlic; saute just until onion is soft; push to one side. 2. Add ground beef; cook until well browned, breaking into chunks. Stir in tomatoes, tomato paste, water, celery, parsley, bay leaf, basil, salt, sugar and pepper. 3. Bring to boiling; partially cover and reduce heat to low. Simmer, stirring occasionally, 1 hour or more, until sauce is thick. Remove bay leaf. 4. Cook spaghetti according to label directions; drain in colander. 5. Spoon cooked spaghetti and meat sauce onto individual plates. Toss and serve with grated Parmesan. 4 generous servings. Switchboard/Dietary |
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