10 oz. chopped spinach, thawed & drained
8 oz. diet cheese
16 oz. low fat cottage cheese
1/2 c. egg beaters
3 tbsp. flour
1/2 tsp. pepper
1/8 tsp. garlic powder

Heat oven to 375 degrees. Mix all ingredients together in large bowl. Spoon mixture into an 8 x 8 inch dish that has been sprayed with Pam. Bake uncovered for 45 minutes. Serves 4.