1 (6 oz.) can frozen orange juice
1 can hot water
2 c. 100% bran cereal
2 c. whole wheat flour
2 tsp. baking soda
1 egg white, beaten
1/2 c. raisins
1/2 c. dates
Grated peel and pulp from one med. orange

1. In mixing bowl combine cereal, orange juice, water; add orange peel and pulp.

2. Add flour and soda. Mix on low speed.

3. Fold in egg white, raisins, dates.

4. Pour in muffin pan and bake for 16-18 minute.

5. Yields 12 large muffins.