6 lg. pieces chicken
1 (8 oz.) bottle Kraft (free) Italian dressing
1 1/2 c. rice
1 c. water
Salt and pepper to taste

Mix in a large casserole dish, rice, water and chicken. Then pour Italian dressing over the top. Cover with foil. Bake at 350 degrees for 1 1/2 to 2 hours. This recipe is very low in calories!