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LIGHT AND EASY CHICKEN OLE' | |
1/2 c. reg. long grain rice 1/2 tsp. salt 1/4 tsp. coarse pepper 1 (4 oz.) can chopped mild green chilies 1 (8 oz.) can kidney beans, drained 4 skinless, boneless chicken breast 4 tbsp. salad oil 4 green onions, chopped 1 med. tomato, seeded and chopped 1 tsp. cilantro 1/2 tsp. ground cumin 1/4 tsp. salt 1/4 tsp. coarse pepper In a small saucepan, boil 1 cup water. Add rice, salt, and pepper; heat to boiling. Reduce heat to low. Cover; simmer until rice is tender and liquid has been absorbed. Stir in beans and chilies. Preheat broiler. In a bowl, mix salad oil, chopped green onions, tomato, cilantro, cumin, salt, and pepper. Place chicken breast in 9 x 13 inch baking pan. Brush tops of chicken with spice mixture. With pan at closest source of heat, broil chicken 3 minutes. Turn breasts; spread remaining spice mixture on top. Broil 3 to 4 minutes longer or until chicken is done. Serve chicken with rice mixture. Pour any drippings in pan over chicken. Makes 4 main dish servings. |
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