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CHICKEN TERIYAKI - MICROWAVE (LOW CALORIE) | |
1/3 c. Chablis dry white wine 1/4 c. low-sodium soy sauce 3 tbsp. unsweetened pineapple juice 2 tbsp. honey 4 chicken breasts, boned and skinned 1 (8 oz.) can water chestnuts, sliced 1 tbsp. water 2 1/2 tsp. corn starch Combine wine, soy sauce, pineapple and honey. Rinse chicken. Place in 11 x 7 x 2-inch glass dish. Pour sauce over chicken. Cover. Marinate in refrigerator for 2 hours. Top with chestnuts. Microwave on HIGH for 8 to 10 minutes. Rearrange chicken after 5 minutes. Remove chicken; keep warm. Combine water and corn starch. Add to marinade. Microwave 2 to 4 minutes until thickened. Serve with 1/2 cup cooked rice per serving. Serves 4. |
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