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ITALIAN POACHED FISH | |
1 1/2 lb. lean fish fillets 3 tbsp. olive oil 3 tbsp. chopped parsley 2 cloves garlic, minced Salt & pepper to taste 1/8 tsp. oregano Place oil in deep frying pan, heat over medium flame. Add parsley and garlic. Saute for approximately 5 minutes. Add 1 1/2 cups water, oregano, salt and pepper. Bring to a boil. Lower heat and simmer for 10 minutes. Add fish. Cover. Bring to boil. Reduce heat and simmer 5-10 minutes, depending on thickness of fillets. Remove fish to heated platter. Turn heat to high and reduce liquid to about 1/2 cup. Pour over fish and serve immediately. Serves 4. |
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